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  <title>Coach Guido&#039;s Blog</title>
  <link>http://easternregionalelitedistancecamp.com/hp_lifetype/index.php?blogId=1</link>
  <description></description>
    <dc:creator>admin</dc:creator>
  <dc:date>2010-03-08T20:37:58Z</dc:date>
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  <item rdf:about="http://easternregionalelitedistancecamp.com/hp_lifetype/index.php?op=ViewArticle&amp;articleId=2&amp;blogId=1">
  <title>McDougal Wins</title>
  <link>http://easternregionalelitedistancecamp.com/hp_lifetype/index.php?op=ViewArticle&amp;articleId=2&amp;blogId=1</link>
  <dc:description>&lt;p align=&quot;center&quot;&gt;&lt;img src=&quot;http://easternregionalelitedistancecamp.com/hp_lifetype/gallery/1/mcdougal-ncaa.jpg&quot; border=&quot;0&quot; alt=&quot;McDougal Winning 2007 NCAA&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;Josh McDougal wins NCAA Division I Cross Country Championship &lt;/p&gt;</dc:description>
      
    <dc:subject>General</dc:subject>
     
    
  <dc:date>2007-11-21T17:38:52Z</dc:date>
    <dc:creator>admin</dc:creator>
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  <item rdf:about="http://easternregionalelitedistancecamp.com/hp_lifetype/index.php?op=ViewArticle&amp;articleId=9&amp;blogId=1">
  <title>Jim Ferris letter about OTC</title>
  <link>http://easternregionalelitedistancecamp.com/hp_lifetype/index.php?op=ViewArticle&amp;articleId=9&amp;blogId=1</link>
  <dc:description>&lt;span style=&quot;font-family: Helvetica; font-size: x-small&quot;&gt;&lt;span style=&quot;font-family: Helvetica; font-size: x-small&quot;&gt;&lt;p align=&quot;left&quot;&gt;Rick,&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;I spent hours today going over your Distance running camp website. All I can say is WOW.&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;What a Legacy you have created and carry on to this day. As a recreation therapist/special ed&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;teacher/ general recreation person the whole camp program hit home for me. One of the&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;requirements to get a degree from the U of O in recreation was to attend and study camping and&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;camp programming. I wasn&amp;#39;t thrilled I had to do this at the time but now I&amp;#39;m glad I was forced. I&amp;#39;d&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;say you get an A + for your camp. I especially like the writers&amp;#39; hall of fame and it&amp;#39;s format. The&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;hikes and other activities teach well rounded runners who appreciate the environment. Running&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;seems to be only a part of your camp experience. There are many life lessons learned at your&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;camp. As I looked at the pictures I remembered my time there back in the early 90&amp;#39;s. I could see&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;your program and the places you went.&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;I spent some time going over your leaderboard I noticed Jared Rousell from Webster&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;Thomas ran 9:48 as a Junior last year. (This years class AA champ cross country ) So much info&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;on events. Really amazing. You must have a full time web master ?&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;As I read your poem I could see you driving away and thinking these thoughts. I&amp;#39;ve always&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;enjoyed Lake Placid. I&amp;#39;ve been there so many times over the years. I&amp;#39;m sure you must have&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;limited numbers that attend. I could see the beginning a great friendships in all the pictures. If&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;you multiply the number of camps over the years, times the number of participants, the&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;friendships started must be so special.&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;Some of the hall of fame writings were very good. Who decides on the reading material? When&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;do you schedule quiet time for reading and reflection? Must be at night or a scheduled quiet time&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;during the day if that is possible. The other activities in the gym look great. The classroom stuff&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;looks great. Talk about organization !!! I thought of my phone calls to my teammates back in the&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;summer of 65 and how we got together and ran the construction soft soil hills made by graders&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;as they built the bay bridge. We did this once a week for sure sometime twice. This&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;was organized running back then during summer or school breaks. Granted these memories are&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;priceless but your organization is fantastic. I&amp;#39;m amazed at the opportunities today.&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;Keep up the great work and Legacy.&lt;/p&gt;&lt;p&gt;Jim Ferris, former Section V runner&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;</dc:description>
      
    <dc:subject>General</dc:subject>
     
    
  <dc:date>2010-01-26T10:37:44Z</dc:date>
    <dc:creator>admin</dc:creator>
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